Dragonfly Drishti Yoga

Alignment is a place of balance within your body, mind and spirit. Learn how yoga and other practices can help you find your own alignment.

Do you feel stuck, or are you struggling to change? Try asking yourself two odd questions that are the opposite of how we think about change.

Yoga is a great solution for women in mid-life. Stretches, strengthening & calming breath work help improve your physical & mental well-being.