Thank you for visiting my website! I’m Laurie Kelly, Fitness & Nutrition Coach.

I understand your challenges in work/life balance, dealing with stress, managing time effectively and maintaining a healthy lifestyle, because I’ve faced them all myself. I know what it feels like to be in midlife, to go through menopause, and how intimidating and overwhelming it can be to get started on a path to a healthy lifestyle. In today’s world we’re bombarded with information about this or that workout, diet, or fitness fad that promises quick and easy results. I want to help you tune out all the noise, and focus in on what is right for you. Read more about my philosophy of training, health and wellness here.

A little about me…I was born at the very end of the Baby Boomer generation (so you can guess my age!) I had a 35-year career in the corporate world – as a CPA, followed by accounting and management roles for several large life insurance companies. Then I entered the banking industry, where I developed and managed the anti-money laundering and anti-fraud programs for a $145 billion bank.

When I hit my late thirties, I was 40 pounds overweight, tired, stressed out, and frustrated about how I felt and looked. At age 38, I finally decided I’d had enough – and set out on a journey to become fit and healthy. I joined a weight loss program, and I started exercising: aerobics, step aerobics, and strength training. The pounds started coming off and I loved how my body was becoming leaner and stronger. After about nine months, the high impact aerobics took their toll, and I developed severe plantar fasciitis. So I dropped the aerobics and took up a new exercise format that was growing in popularity: indoor cycling, aka “spinning.” I still kept up the strength training, though.

I loved the indoor cycling ~ and after a winter of doing that, I bought a bike and tried riding outside. That developed into a real love of cycling.

Me at the Denver Tri for the Cure Women’s Triathlon

At age 42, I was feeling better than I ever had in my entire life. Then a good friend asked me to participate in a sprint triathlon with her. She hired a coach, I trained myself, and we both completed the race. Once was enough for her – but I was hooked! This love of triathlon has carried on through competing in 47 events over the last 17 years.

When I retired from the corporate world and “financial crime fighting,” I decided I wanted to help others – especially those in my age group – become stronger and healthier. After a year of in-depth study and becoming certified by the National Academy of Sports Medicine (NASM), Dragonfly Fitness and Nutrition Coaching was born.

Why “dragonfly?” Because the dragonfly is a symbol of change and transformation – exactly what I want to help others achieve.

When COVID-19 hit in March of 2020, I pivoted my in-person coaching to virtual and online formats. My clients love it, and so do I ~ because it allows me to offer so much more, and to help many more people, than I could in-person.

Would you like to have a friendly, no-pressure conversation with me about your health and fitness challenges? Then let’s talk! Click below to pick a time that fits your schedule, to talk by phone or Zoom:

Or if you prefer, send me an email and I’ll get back to you in the manner you specify. Click below to complete my contact form:

I’d love for you to follow me on social media, or even subscribe to my mailing list! Each month, I’ll send you two articles I’ve written, and about four to six videos with exercises I love, or other great information.

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