Exercise Program Design, Strength Training

How to design an effective workout PART 2: Progressing

In Part 1 of this series on the Elements of an Effective Workout, I talked about choosing the right exercises to achieve results most effectively without getting hurt. But an effective workout doesn’t remain effective forever – your body will adapt fairly quickly to the demands you place on it, and you’ll stop making progress toward your goals. The solution? Exercise progressions. In this article I describe a number of ways to progress your workouts, so you’re always challenging your body to become stronger, leaner and more efficient.

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Exercise Program Design, Strength Training

How to design an effective workout: PART 1 – Choose the right exercises

Image credit: Skeeze by Pixabay

Your time is precious – and so is your health. When you decide to start (or re-start) exercising, you want to ensure you’re getting the most value out of that time, minimizing the risk of injury and focusing on your goals. In this article, the first in a three-part series, I’ll break it down into the basic elements, then show you how to apply them based on your current fitness level and what you want to achieve.

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Exercise Program Design, Strength Training, Weight Loss

How do I get rid of my belly?

Belly fat_Budda

This is without a doubt the most frequently asked question I get as a personal trainer – probably because there’s so much information, and mis-information, available nowadays about this subject. Call it the midsection, core, belly, muffin top, spare tire, or something else – we all have one and we all struggle with getting, and keeping, it looking the way we want. Continue reading “How do I get rid of my belly?”