Trying to lose fat or build muscle? You might be making progress—even if the number on the scale seems to say otherwise. Instead of the scale, consider these better progress indicators.

Dragonfly Fitness Nutrition and Yoga
A holistic approach to wellness
Dragonfly Fitness Nutrition and Yoga
A holistic approach to wellness
Trying to lose fat or build muscle? You might be making progress—even if the number on the scale seems to say otherwise. Instead of the scale, consider these better progress indicators.
According to Forbes Magazine, 92% of people don’t achieve their New Year’s resolutions, and 80% of people fail by the end of February. The good news is, you can beat the statistics. It requires a different way of thinking about goal setting. Read on to learn more.
Many people say a lack of willpower is their most significant barrier to making positive changes in their lives. Oftentimes this becomes an all-or-nothing belief, where willpower is something external to us, that we either have or don’t have. In fact, the opposite is true. Rather, it’s all about balance, and reworking our approach to our goals and expectations.
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