Goal setting

Two Odd Questions That Can Spark Change

Do you feel stuck, or are you struggling to change? Here’s a simple tool you can try. It involves asking yourself two questions that, at first glance, might seem a bit odd. That’s because they’re the opposite of the way we tend to think about change.

If the scale won’t budge: Better ways to know your nutrition plan is working

Trying to lose fat or build muscle? You might be making progress—even if the number on the scale seems to say otherwise. Instead of the scale, consider these better progress indicators.

Rethinking New Year’s Resolutions

According to Forbes Magazine, 92% of people don’t achieve their New Year’s resolutions, and 80% of people fail by the end of February. The good news is, you can beat the statistics. It requires a different way of thinking about goal setting. Read on to learn more.

Rethinking Willpower

Many people say a lack of willpower is their most significant barrier to making positive changes in their lives. Oftentimes this becomes an all-or-nothing belief, where willpower is something external to us, that we either have or don’t have. In fact, the opposite is true. Rather, it’s all about balance, and reworking our approach to our goals and expectations.