Personal training services, health and wellness blog posts
Are you spending hours in the gym every week and not seeing any results? It just might be that you’ve developed some habits that may be sabotaging your success, without even realizing it. Here are six of the most common workout habits to change now – and see improved weight loss and body composition while becoming more efficient in the process.
Do you find that no matter how hard or how often you work out, you …
When I tell someone that I just completed my 15th year in triathlon, the usual …
You’re committed to a workout program, even though you have to squeeze exercise into a …
Like any system, the human movement system relies on a complex integration of muscles, tendons, …
In a previous post, I wrote about two important hormones that affect weight loss – …
Have you been trying to lose weight unsuccessfully through a restrictive calorie diet plus hard …
You may think personal training is expensive. But honestly, isn’t the value of anything relative …
The body has a very specific response pattern to the stressors placed upon it. Read more to learn how to manage this response to achieve fitness gains.
Learn how the principles of Overload, F.I.T.T., Specificity, Rest & Recovery, and Use it Or Lose It can help you achieve your fitness goals
