Health and Fitness

Muscular Strength vs Muscular Endurance: Why both are important

Did you know that how you’re training your muscles matters? It’s because our bodies essentially have two types of muscle fibers that are called upon for different purposes. These are described as muscular endurance, and muscular strength. And both are essential to focus on in your exercise program. In this article, I’ll explain the difference between strength and endurance, and why they’re equally important. I’ll also share some ideas to help you mix the two into your workout schedule.

What You Really Need to Know About Weight Loss

Although you probably rationally know that it takes time to see the benefits of training and healthy eating – really accepting this fact is another thing entirely. Many people start an exercise program only to quit when they don’t see dramatic results in a few weeks. Unfortunately, the weight you want to lose took quite a while to get there – and so it’s not going to simply drop off in a few weeks either.

Are you sabotaging your workout?

Are you spending hours in the gym every week and not seeing any results? It just might be that you’ve developed some habits that may be sabotaging your success, without even realizing it. Here are six of the most common workout habits to change now – and see improved weight loss and body composition while becoming more efficient in the process.

Muscular Strength vs Muscular Endurance: Why both are important

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