Did you know that how you’re training your muscles matters? It’s because our bodies essentially have two types of muscle fibers that are called upon for different purposes. These are described as muscular endurance, and muscular strength. And both are essential to focus on in your exercise program. In this article, I’ll explain the difference between strength and endurance, and why they’re equally important. I’ll also share some ideas to help you mix the two into your workout schedule.
