Certainly you don’t want to look like a body builder, male or female. Many women …
You know that strength training by lifting weights will help you build muscle. But what about bodyweight only exercises? The answer is yes – read on to learn more.
The squat is one of the body’s most fundamental movement patterns. In fact, it’s quite possibly the most important exercise you can do.
After all, you squat whenever you sit down and stand up. Getting into a car requires both a squat and a twist. Read on for even more benefits of squats you may not have known about – and how to do them correctly.
In my work as a fitness coach, I find that many people have some deeply ingrained beliefs about the “right way” to exercise for best results. No doubt these come from the seemingly endless messages we’re bombarded with every day in the media, the latest fad workout or diet, or maybe from what we were taught back in elementary and high school PE class. In this article, I’ll debunk the five most common mistaken beliefs, or myths, about exercise and fitness that I encounter with my clients.
A full exercise routine at home really is possible – and more than that, it’s also convenient, flexible and fun. Instead of being limited by your local gym or rec center’s offerings, you can choose just about any type of exercise imaginable – and all on your schedule. Consider some of these key benefits that make working out at home a better all-around choice.
Virtual fitness training has been around for a long time. But when the coronavirus pandemic closed gyms for several months in 2020, people sought alternatives that allowed them to work out at home. And even though most facilities have reopened, a large percentage of people have decided they really like the convenience, privacy and cleanliness that home-based fitness offers. That’s probably why various forms of virtual fitness training were ranked at the top of the Worldwide Survey of Fitness Trends for 2021, a poll conducted annually by the American College of Sports Medicine.
Functional fitness is about preparing you for life, rather than something specific like a big race or setting a new personal best on the bench press. Things like squatting down to pick something off the floor, turning and reaching for an item on a high shelf, or carrying a child on your hip or a heavy suitcase.
Human beings are creatures of habit. Most of us find comfort in consistency, at least to some degree. Making exercise a consistent habit is one of the best things you can do for yourself. But – when it comes to exercise, having a habit is good, but repeating the same workouts over and over often isn’t. The solution: try something new!