Motivation, Wellness

Consistency: The Key to Reaching Your Health Goals

con·sist·en·cy

/kənˈsistənsē/

  • Steadfast adherence to the same principles, course, form, etc.;
  • Agreement, harmony, or compatibility, especially correspondence or uniformity among the parts of a complex thing;
  • The condition of cohering or holding together and retaining form; solidity or firmness.

Consistency is one of your most powerful tools. It helps power you through the day-to-day so you can reach your goals. It can also make tougher routines become more automatic, triggering action, which in turn boosts motivation. [Read: Momentum to Move]

But consistency does not necessarily mean doing the exact same thing, every time, every day or week. Not only is that a path to boredom, but from a fitness perspective it will soon lead to a lack of progress. The body – and the mind – adapt quickly and settle into a new status quo. [Learn more about this, known as General Adaptation Syndrome]. Only through new challenges do we become stronger and more resilient.

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Motivation

Commit to Be Fit: Create a Sustainable Fitness Routine

If you’re like most people, you set some fitness goals (formerly known as New Year’s Resolutions) for the year ahead. Now we’re into February…are you still committed?

Hopefully, you’ve found some activities that you really like. If not – keep looking, keep trying new things until you find what fits you best. But once you’ve figured out what’s the best kind of exercise for you, then comes the really hard part: getting into a regular routine. After all, everyone’s busy and these current crazy times impose even more challenges to our schedules. Read on to learn how.

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Goal setting, Motivation

How to Create Lasting Healthy Habits this New Year

Habit Change

We’ve all done it, especially every year in January. We set a goal to make a change, start a new habit, change our ways for good. But a week or so later, that noble goal has gone by the wayside. Why is it so hard to form, and better yet, stick to good habits? How can we have the best intentions to improve our health, our wellbeing, our lives…and yet never seem to make any progress? And most of all, what can we do about it?

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Goal setting, Motivation

New Year – Same Old Resolutions? How To Finally Make Them Stick

New Years Resolutions

Well, it’s that time of year again…What are your New Year’s resolutions? No more yo-yo dieting? No more binge TV? Finally losing that last 10 or 20 pounds? Are these the same goals you set last year, or even the past several years? You’re not alone. According to Forbes Magazine, 92% of people don’t achieve their New Year’s resolutions, and 80% of people fail by the end of February. The good news is, there are ways to beat these statistics. The following strategies are proven to work for any goal, no matter when you set it. Continue reading “New Year – Same Old Resolutions? How To Finally Make Them Stick”

Motivation

Why You Should Exercise – Even If You Don’t Feel Like It

I get it – it’s hot, school’s about to start under who-knows-what conditions, and we’re all really sick of COVID-19 with not much end in sight. And honestly, you just don’t feel like exercising. Deep down, you know you “should” (the dreaded “s” word). Now more than ever, I encourage you to get up and move. And there’s even research to back me up.

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Motivation

Momentum to Move: Igniting Motivation To Exercise

Let’s face it: it’s hard to feel motivated to exercise all the time – even if you’re a professional athlete and you’re getting paid to train. Life is busy, with so many things competing for our time – both important and not so much. Meeting a big deadline at work is important, while watching “just one more” episode of a show on Netflix arguably is not. But what about exercise? Like any form of self-care, we often put exercise at the bottom of the list when things get busy…and even when things aren’t so busy? Continue reading “Momentum to Move: Igniting Motivation To Exercise”

Motivation, Wellness

Self Acceptance

So January is behind us now…the month of “new year, new you.” Did you set goals for your health and fitness this year? If so, and you’re like most of us, the enthusiasm has already waned. Life takes over, change is difficult, information overloads us. We all want to be healthy and fit – even achieve an epic goal such as completing a triathlon, obstacle race, or running event. But what does it really take to make those goals a reality? Two things: smart goal setting, and self-acceptance.

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