Sleep More to Eat Less?
Most people don’t want to make weight loss harder. Or weight gain easier. Yet if you don’t get enough sleep, that’s exactly what you’re doing. Keep reading to learn more.
Eating for longevity
Would you like to live to age 90 or beyond? There are some daily practices that will increase your chances of doing so – and a healthy diet is one of the most important.
Around 440 BCE, the Greek physician Hippocrates said “Let food be thy medicine and let thy medicine be food.” While considering food as medicine remains a highly debated concept, many recent studies have demonstrated that food quantity, type, and timing are crucial for good health.