Weight Loss

How to get your eating back on track – Part 2

food sandwich eat fitness

In Part 1 of this two-part series, I introduced some of the simplest ways to fix a “broken diet” and start eating better, including identifying and removing nutritional deficiencies, adjusting food amount and food type, and the pitfalls of calorie counting. In this Part 2, we dive deeper into some more sophisticated strategies around food and macronutrient composition and eating for your body type; meal frequency, and calorie/carb cycling. Continue reading “How to get your eating back on track – Part 2”

Weight Loss

It’s Not About the Scale

blue tape measuring on clear glass square weighing scale

Many people believe that to improve their health and stick to their fitness goals, they should weight themselves every single day. While that may work for some as a motivator, scale weight can often be misleading and demoralizing as a measure of progress toward better health. Why? Because body weight alone doesn’t provide a complete picture of health, and can fluctuate dramatically based on what you ate the day before, how hard you exercised, monthly cycle status, and so much more. Instead of obsessing over the scale, try focusing on these factors instead. Continue reading “It’s Not About the Scale”

Weight Loss

The Secret Weight Loss Weapon Everyone Has Access To, But Doesn’t Know About

person holding gray steel fork with strawberry

Health challenges are usually all about what you can’t eat. But what if you could see real results from a self-experiment that doesn’t make any foods off-limits? Instead of focusing on what you eat, this 30-day experiment emphasizes how you eat. You may just find the results to be transformational, changing both your body and mind. Continue reading “The Secret Weight Loss Weapon Everyone Has Access To, But Doesn’t Know About”

Weight Loss

Fat Burning Workouts – Help or Hype?

Fat Burning Myth_Kickboxing

As a fitness professional, I’m often asked about exercise routines and their effectiveness. What’s so disheartening for me is that so many people are operating under false assumptions – most of them promoted by years of popular media. Case in point: a friend recently sent me her latest exercise routine, which involves lots of burpees, kettlebell swings, box jumps, thrusters, and high speed intervals on the treadmill. She said to me, “This is one of my fat-burning sessions. I want to lose weight, so I’m doing this instead of strength training.” While these kinds of workouts do burn lots of calories, and can improve cardiovascular fitness and endurance – they won’t necessarily make you lose fat. Continue reading “Fat Burning Workouts – Help or Hype?”

Weight Loss

Calories in vs. out? Or hormones? The debate is finally over.

Calories InOut Fruit Tape Msr

When it comes to body change, there’s no topic more polarizing than “calories in vs. calories out.” Some argue it’s the be-all and end-all of weight loss. Others say it’s oversimplified and misguided. In this article from author Dr. John Berardi Ph.D., founder Precision Nutrition, he explores every angle of the debate from “eat less, move more,” to hormonal issues, to diets that offer a “metabolic advantage.” In doing so, he answers—once and for all—how important calories in vs. calories out really is, and what it means for you. Continue reading “Calories in vs. out? Or hormones? The debate is finally over.”

Weight Loss

Avoid That Holiday Weight Gain – Five Easy Strategies

holiday weight gain

Halloween is behind us, which can only mean one thing: it’s officially the holiday season – and with it, the endless parade of food and treats from now through year’s end that, for the majority of Americans, leads to an average of 7 to 10 extra pounds by the time we’re singing Auld Lang Syne. This year, why not beat the odds? Here are five easy strategies to do just that. Continue reading “Avoid That Holiday Weight Gain – Five Easy Strategies”

Weight Loss

What You Really Need to Know About Weight Loss

dumbbells_scale

Weight loss is one of my clients’ most common fitness goals. Unfortunately, not everyone who strives to lose weight ends up reaching their goal. Why? It could be a combination of not having the right mindset, coupled with misinformation about what’s really effective for losing fat and building muscle, versus what number shows up on the scale. Continue reading “What You Really Need to Know About Weight Loss”

Strength Training, Weight Loss

Five Reasons Women Should Strength Train

Woman doing bench press

Certainly you don’t want to look like a body builder, male or female. Many women fear that lifting weights, or strength/resistance training as it’s more aptly called, is going to make them bulk up just like the Terminator. But I’m here to tell you that this simply isn’t the case. Read on for five great reasons why every woman, no matter her age, should strength train. Continue reading “Five Reasons Women Should Strength Train”