Dragonfly Fitness Nutrition and Yoga
A holistic approach to wellness
Dragonfly Fitness Nutrition and Yoga
A holistic approach to wellness
Do you feel stuck, or are you struggling to change? Here’s a simple tool you can try. It involves asking yourself two questions that, at first glance, might seem a bit odd. That’s because they’re the opposite of the way we tend to think about change.
Are you a woman in mid-life looking for an effective way to reduce stress and increase flexibility? Are you looking for a new way to stay active and healthy?
Then yoga is the perfect solution! With its gentle stretches, strengthening postures, and calming breath work, yoga can help you improve your physical and mental well-being.
In this blog post, guest author Grace Henderson has compiled 5 beginner-friendly yoga poses specifically tailored to mid-life women looking to experience the benefits of a regular practice.
A mindful morning routine can give you a head start on the day in today’s hectic world. By enabling you to start the day with purpose and intention, a mindful morning ritual reduces stress and anxiety, and can significantly impact your total well-being.
Sleep More to Eat Less?
Most people don’t want to make weight loss harder. Or weight gain easier. Yet if you don’t get enough sleep, that’s exactly what you’re doing. Keep reading to learn more.
The word “mindfulness” seems to be everywhere these days. It’s touted as something we all need to be more of. But what does mindfulness really mean? What does it look like in everyday life?
Certainly you don’t want to look like a body builder, male or female. Many women …
Would you like to live to age 90 or beyond? There are some daily practices that will increase your chances of doing so – and a healthy diet is one of the most important.
Around 440 BCE, the Greek physician Hippocrates said “Let food be thy medicine and let thy medicine be food.” While considering food as medicine remains a highly debated concept, many recent studies have demonstrated that food quantity, type, and timing are crucial for good health.
Aging is something that most of us would like to deny. But really, it’s not growing old that kills us. Instead, it’s usually one of many “lifestyle” diseases such as certain types of cancers, Type II diabetes, heart disease and stroke. Unfortunately, most of the research dollars go to finding ways to fix these diseases (with pharmaceuticals and increasingly, unregulated nutraceuticals) instead of preventing them from occurring in the first place. So what happens to our bodies as we age, and what can we do to turn back the clock?
Flexibility and mobility: two commonly heard words in wellness that may, on the surface, seem interchangeable. In fact, they’re very different, yet interrelated – they’re both important in helping you move better. Read on to learn more.
You know that strength training by lifting weights will help you build muscle. But what about bodyweight only exercises? The answer is yes – read on to learn more.