Blog

Exercise Program Design, Strength Training, Weight Loss

How do I get rid of my belly?

Belly fat_Budda

This is without a doubt the most frequently asked question I get as a personal trainer – probably because there’s so much information, and mis-information, available nowadays about this subject. Call it the midsection, core, belly, muffin top, spare tire, or something else – we all have one and we all struggle with getting, and keeping, it looking the way we want. Continue reading “How do I get rid of my belly?”

Injury Prevention, Strength Training

How Often Should I Exercise?

Woman on mat w KB

“Train the body, don’t drain the body” is an adage often touted by experienced personal trainers. What this means is that exercise should add energy and life to your body – not take it away. But how do you know when you’re doing enough, versus too much or too little? Continue reading “How Often Should I Exercise?”

Wellness

Demystifying Oxidative Stress

Pile of question marks

If you haven’t heard the term “oxidative stress” mentioned at least once a day in social media, supplement advertisements, and popular magazines, you might be living under a rock. (Can I join you there, by the way?) Oxidative stress is the latest fear-mongering buzzword tossed around the health and wellness community these days. It sounds scary and bad, very scientific, and hard to understand. In this article I hope to shed light and clarity on just what oxidative stress is, so you can make lifestyle choices for yourself and your loved ones based on facts, not hype. Continue reading “Demystifying Oxidative Stress”

Weight Loss

Calories in vs. out? Or hormones? The debate is finally over.

women s left and right hand
Photo by rawpixel.com on Pexels.com

When it comes to body change, there’s no topic more polarizing than “calories in vs. calories out.” Some argue it’s the be-all and end-all of weight loss. Others say it’s oversimplified and misguided. In this article by Dr. John Berardi, Ph.D., he explores every angle of the debate from “eat less, move more,” to hormonal issues, to diets that offer a “metabolic advantage.” In doing so, he answers—once and for all—how important calories in vs. calories out really is and discusses what it means for you. Continue reading “Calories in vs. out? Or hormones? The debate is finally over.”

Strength Training

Want to Succeed with Exercise? Master the Basics!

Master the basics_going up stairs

It seems we’re bombarded every week with some new fitness trend, exercise gizmo, “new” workout program, or supplement guaranteed to make you a success in your workout efforts. If it’s “new” or everyone’s doing it, it must be what really works, right?

Perhaps for some. But in my opinion, success in exercise and training – like most things in life – comes down to mastering the basics. Continue reading “Want to Succeed with Exercise? Master the Basics!”

Weight Loss

How to get your eating back on track – Part 2

food sandwich eat fitness

In Part 1 of this two-part series, I introduced some of the simplest ways to fix a “broken diet” and start eating better, including identifying and removing nutritional deficiencies, adjusting food amount and food type, and the pitfalls of calorie counting. In this Part 2, we dive deeper into some more sophisticated strategies around food and macronutrient composition and eating for your body type; meal frequency, and calorie/carb cycling. Continue reading “How to get your eating back on track – Part 2”

Weight Loss

It’s Not About the Scale

blue tape measuring on clear glass square weighing scale

Many people believe that to improve their health and stick to their fitness goals, they should weight themselves every single day. While that may work for some as a motivator, scale weight can often be misleading and demoralizing as a measure of progress toward better health. Why? Because body weight alone doesn’t provide a complete picture of health, and can fluctuate dramatically based on what you ate the day before, how hard you exercised, monthly cycle status, and so much more. Instead of obsessing over the scale, try focusing on these factors instead. Continue reading “It’s Not About the Scale”

Injury Prevention, Running, Strength Training

Prevent Knee Pain With These Simple Exercises

Knee pain

Knee pain is often what sidelines many runners and keeps would-be runners from taking up the sport. But if you don’t have a serious degenerative disorder in the joint itself, you can help stave off a knee injury, improve running function, and make running easier and pain-free by strengthening the muscles that support the knee itself. Continue reading “Prevent Knee Pain With These Simple Exercises”

Weight Loss

The Secret Weight Loss Weapon Everyone Has Access To, But Doesn’t Know About

person holding gray steel fork with strawberry

Health challenges are usually all about what you can’t eat. But what if you could see real results from a self-experiment that doesn’t make any foods off-limits? Instead of focusing on what you eat, this 30-day experiment emphasizes how you eat. You may just find the results to be transformational, changing both your body and mind. Continue reading “The Secret Weight Loss Weapon Everyone Has Access To, But Doesn’t Know About”