Body balance is so important in our everyday lives, because it represents control. It’s an …
It’s time to re-think what it means to have balance in our lives. Not everything has equal importance at any given time. Here are some strategies for implementing a more balanced life.
Did you know that no matter how hard your workout might be, the real changes happen when you’re not exercising?
Meditation can be whatever you choose it to be. For me personally, it’s a science-backed wellness practice that really helps keep me balanced.
Foam rolling is one way to perform what’s technically known as “self-myofascial release” or SMR. Learning how to perform basic SMR techniques on yourself can reduce your chances of repetitive stress injury, minimize muscular soreness, correct muscle imbalances and improve your overall flexibility, function and performance.
Consistency is one of your most powerful tools. It helps power you through the day-to-day so you can reach your goals. It can also make tougher routines become more automatic, triggering action, which in turn boosts motivation. But only through new challenges do we become stronger and more resilient.
If you’re like most people, you set some fitness goals (formerly known as New Year’s Resolutions) for the year ahead. Now we’re into February…are you still committed? If not, read more to learn how.
We’ve all done it, especially every year in January. We set a goal to make …
Over 90% of people don’t achieve their New Year’s resolutions. These 6 simple tips will help you be part of the 10% that succeeds!
It’s officially the holiday season – and with it, the endless parade of food and …