When it comes to body change, there’s no topic more polarizing than “calories in vs. calories out.” Some argue it’s the be-all and end-all of weight loss. Others say it’s oversimplified and misguided. In this article by Dr. John Berardi, Ph.D., he explores every angle of the debate from “eat less, move more,” to hormonal issues, to diets that offer a “metabolic advantage.” In doing so, he answers—once and for all—how important calories in vs. calories out really is and discusses what it means for you. Continue reading “Calories in vs. out? Or hormones? The debate is finally over.”
It seems we’re bombarded every week with some new fitness trend, exercise gizmo, “new” workout program, or supplement guaranteed to make you a success in your workout efforts. If it’s “new” or everyone’s doing it, it must be what really works, right?
Perhaps for some. But in my opinion, success in exercise and training – like most things in life – comes down to mastering the basics. Continue reading “Want to Succeed with Exercise? Master the Basics!”
In Part 1 of this two-part series, I introduced some of the simplest ways to fix a “broken diet” and start eating better, including identifying and removing nutritional deficiencies, adjusting food amount and food type, and the pitfalls of calorie counting. In this Part 2, we dive deeper into some more sophisticated strategies around food and macronutrient composition and eating for your body type; meal frequency, and calorie/carb cycling. Continue reading “How to get your eating back on track – Part 2”
Want to fix a “broken diet” and start eating better? Have you tried and “fallen off the wagon” more times than you can count? Then read on, because there is hope. These powerful and purposeful strategies will improve your eating. Continue reading “How to get your eating back on track”
Many people believe that to improve their health and stick to their fitness goals, they should weight themselves every single day. While that may work for some as a motivator, scale weight can often be misleading and demoralizing as a measure of progress toward better health. Why? Because body weight alone doesn’t provide a complete picture of health, and can fluctuate dramatically based on what you ate the day before, how hard you exercised, monthly cycle status, and so much more. Instead of obsessing over the scale, try focusing on these factors instead. Continue reading “It’s Not About the Scale”
Knee pain is often what sidelines many runners and keeps would-be runners from taking up the sport. But if you don’t have a serious degenerative disorder in the joint itself, you can help stave off a knee injury, improve running function, and make running easier and pain-free by strengthening the muscles that support the knee itself. Continue reading “Prevent Knee Pain With These Simple Exercises”
Health challenges are usually all about what you can’t eat. But what if you could see real results from a self-experiment that doesn’t make any foods off-limits? Instead of focusing on what you eat, this 30-day experiment emphasizes how you eat. You may just find the results to be transformational, changing both your body and mind. Continue reading “The Secret Weight Loss Weapon Everyone Has Access To, But Doesn’t Know About”
At any big box commercial gym, you’ll see rows and rows of shiny, sometimes scary-looking weight machines. Whether cable-based or plate loaded, gyms invest thousands of dollars on this equipment. The newer ones will even count your reps and display your rest time between sets (I must admit, that’s pretty handy.) The truth is, many weight machines simply aren’t very effective for most people, and can even result in injury. In this article, I’ll explain why, and provide more effective alternatives to make the best use of your precious time. Continue reading “The Myth of Weight Machines”
Age is just a number, they say. I thought about this especially when I saw the inspirational video of record-setting runner Julia Hawkins, age 103. She took up running at the age of 100! Let that be me in another 46 years!
Aging is something that most of us would like to deny. But really, it’s not growing old that kills us. Instead, it’s usually one of many “lifestyle” diseases such as certain types of cancers, Type II diabetes, heart disease and stroke. Unfortunately, most of the research dollars go to finding ways to fix these diseases (with pharmaceuticals and increasingly, unregulated nutraceuticals) instead of preventing them from occurring in the first place. So what happens to our bodies as we age, and what can we do to turn back the clock? Continue reading “Three Ways to Turn Back the Clock”
Recently, I participated in a roundtable discussion with three other fitness professionals where we were asked about various health and wellness topics. I found the questions posed to be quite interesting and thought-provoking. See if you agree with what I said – post a comment and let’s get a conversation going! Continue reading “Interview: Thoughts on Health and Wellness”