Triathlon: For Every BODY
When I tell someone that I just completed my 15th year in triathlon, the usual …
Heart Smarts
How much do you know about your heart? Not the heart that loves and breaks, …
HIIT or miss?
HIIT stands for high intensity interval training. It’s the latest buzzword in fitness, and comes …
Five Ways to build your motivation muscles
With all that daily modern life throws at us, and all the temptations to do …
Are your feet killing you?
Do you experience anything like this? One day, as you get out of bed and …
Three Key Reasons to Always Warm Up
You’re committed to a workout program, even though you have to squeeze exercise into a …
The Criminal vs. The Victim – Targeting the source of your muscle and joint pain
Like any system, the human movement system relies on a complex integration of muscles, tendons, …
More about cortisol, the “stress hormone”
In a previous post, I wrote about two important hormones that affect weight loss – …
Think you could never complete a triathlon? Think again!
Over the years, many friends, family and acquaintances have marveled at my ability to compete …
Five Reasons Why Everyone Needs a Personal Trainer
You may think personal training is expensive. But honestly, isn’t the value of anything relative …