Services
Let’s work together to help you:
- Become stronger and leaner
- Boost your energy
- Reduce stress
- Learn how to keep your new healthy habits going for a lifetime!
Best of all, you’ll achieve this without ever having to walk into a gym! With my online or live virtual fitness coaching, you get all these advantages:
- It’s convenient. No time spent driving to and from a gym. No tedious check-in process. No waiting for equipment to free up.
- It’s private. No smelly locker rooms. Wear whatever you want. No one’s there to judge how you look or the way you move.
- It’s all about you. Every single aspect of your fitness program is designed just for you – your goals, your health, your lifestyle.
- It’s a caring, compassionate partnership. As your coach, I get to know the unique individual you are. What motivates you, and your struggles and frustrations. I’ll motivate and encourage you to always keep progressing, but I’ll never ask you to do more than I know you’re capable of. I’m here to guide you, encourage you, and celebrate with you as you progress toward your goals.
How we can work together:
 |  |  |  |
| Live virtual fitness coaching: The accountability, motivation, and guidance from working together live through video conferencing | Online fitness coaching: For maximum flexibility with outstanding guidance, 24/7 support and periodic live video conference coaching | Live virtual yoga: Gain strength, flexibility and focus while reducing stress. No matter where you are in your journey, yoga is right for you. | Nutrition coaching: When you really want to focus in on developing healthy eating and lifestyle habits that stick |
| Learn more about live virtual coaching | Learn more about online fitness coaching | Learn more about live virtual yoga | Learn more about nutrition coaching |
Which option is right for you?
If you…
| Live Virtual Fitness Coaching | Online Fitness Coaching | Nutrition Coaching | |
|---|---|---|---|
| …have an unpredictable weekly schedule | X | ||
| …need the accountability of regular weekly appointments | X | X | |
| …are comfortable you can exercise on your own if you have the right guidance | X | X | |
| …are new to strength training | X | X | |
| …enjoy lots of face-to-face interaction | X | X | |
| …prefer periodic in-person coaching guidance combined with 24/7 virtual communication | X | ||
| …need maximum flexibility | X | ||
| Learn more | Learn more | Learn more |
Live virtual yoga can be a standalone program or combined with any of the above. See the Yoga page for more information.
How to get started with fitness/nutrition coaching:
We’ll begin with a free, no pressure conversation about you – where you are now, what your biggest frustrations are, and where you want to be. I’ll answer any questions about myself, my approach to coaching, pricing, scheduling, or anything else you’re curious about. Together, we’ll decide what would be the best program for you.
When you’re ready to start – regardless of whether you choose live virtual or online coaching – we’ll schedule a complimentary one-hour live virtual session. During this session, we’ll go through a set of basic exercises that will show me how your body moves. We’ll also talk about your goals and preferences, and what comes next as we start our journey together.