Services

Whether your goal is to improve your overall health, tone up, learn to run or improve your technique, or train for an event – you can achieve it!

If you’re in my area, I come to you ~ at your home or office fitness center, or at a public park where we work outdoors ~ on your schedule. If you’re outside my area or prefer a more streamlined approach, we’ll work together through online coaching. Contact me and let’s have a conversation about you!

 

Nutrition Coaching

Build better habits, focusing on one small step at a time. No calorie counting, no restrictive diets. Just learning to make choices that get you to your goal.

Run Coaching

From newbies to experienced runners, these services will help you run better, stronger, and faster while minimizing pain and injury.