Live virtual fitness coaching
Live virtual fitness coaching is a lot like traditional in-person fitness training, but with so much more:
- Convenience – it’s easy to fit into your day
- No drive time – just show up in your living room! (or wherever it’s convenient…outdoors, or a workplace fitness center, for example)
- Privacy and security – it’s just you and me (and maybe your pet…I love meeting my client’s furry friends)
Customized for you
| How Often | How It's Done | Details | |
|---|---|---|---|
| Live exercise session(s) with me | One to three sessions per week | Over Zoom | If we meet less than 3 times per week, you’ll receive that week’s workout’s instructions with accompanying video demonstrations, delivered to you through your personalized coaching app. You’ll do the workout on your own once or twice more that week. The app tracks all your workouts, including the ones we do together, so you can see everything you've done! |
| Live weekly coaching conversation | Once a week for 30 minutes | Over Zoom, or by telephone if you prefer | This is our chance to get more in-depth with a one-on-one weekly conversation. While this usually is focused on your nutrition (read more here) it can also be about your progress, building healthy habits, and creating strategies to overcome any hurdles you’re facing. |
| Self-guided cardio training program | Designed around your needs | Through your personalized coaching app | Cardiovascular training is an essential element of fitness. What this training looks like is different for everyone. I’ll create a program that’s just right for you. |
| Habit tracking | Unique to you | Through your personalized coaching app | You choose just one or two new habits to work on, and your personalized coaching app helps you keep track as you make these positive new behaviors a part of your life. |
| Curated content especially for you | Once a week | Through your personalized coaching app | Articles, recipes, and ideas selected especially for where you are right now. |
Want to learn more? Schedule a conversation with me by phone or Zoom, where I can answer all your questions.
Want to try it out first? No problem! I want to make sure it’s right for you before you commit. You’ll have two free live virtual sessions with me before getting started:
- In our first session, we’ll go through a set of basic exercises that will show me how your body moves. We’ll also talk about your goals and preferences, and what comes next as we start our journey together.
- The next one – your first actual live virtual coaching session – is also free. This way, you get to see firsthand how great this virtual format is!
Is live virtual fitness coaching right for you?
It’s the best place to start for many people. If you:
- Are just getting started with a fitness program
- Are totally new to strength training, or haven’t done it in a long time
- Need the accountability of regular weekly appointments
- Enjoy lots of personal attention and interaction
- Have any mobility issues, prior injuries, or other special needs
…then live virtual fitness coaching is a good fit for you!
Many clients “graduate” from live virtual to online fitness coaching once they feel ready. Learn more about online fitness coaching here.