Personal Training

Personal training is all about you. More than anything, personal training provides you with a customized, goal-driven program, not just a workout or someone to count your repetitions.

Here are just a few reasons why:

Knowledge:

There’s so much information available out there providing advice on fitness – books, websites, social media, apps, websites. How do you know what’s right for you?MazeNavigation

As a certified personal trainer, I have specialized education in evaluating your fitness needs and tailoring a customized program that’s going to help you reach your goal, while having fun in the process.

Reducing Injury Risk:

I ensure that you perform exercises with proper form and range of motion, based on your current ability level. As a result, you’ll continue to progress toward your goals without setbacks due to a new injury or aggravating an old one.

Setting Realistic Goals:

I help you set fitness and wellness goals that you’ll be able to achieve, and help keep you on track to reaching them. I’m your guide, coach, and motivator for what’s most meaningful to you – from having more energy every day, to completing a marathon.CoachingDiagram

Minimum Time – Maximum Results:

As an independent personal trainer, I am free to come to you – wherever and whenever it’s most convenient. By working with you at the fitness facility in your office building or apartment/condo complex, or even your home, you save time by not having to drive to the gym, park, check in, then reverse the process afterwards.

We’ll focus on the right exercises to get you to your goal safely and effectively, on your schedule.

Flexible Scheduling:

Your life is incredibly busy. So we will work together at a time that’s convenient for you.Work Life Bal_AdobeStock_78108553 The more convenient we can make your fitness program, the more likely that you’ll stick with it and achieve your goals.

The Details:

Personal training services include a comprehensive, customized, and progressive training program to meet your individual goals, delivered at your location. Rate for private studio training is $65 per sixty-minute session, with a minimum initial commitment depending on your goals. To achieve maximum results in the minimum time, two to three coached sessions per week is ideal. I will also travel to your location (home, office or residential fitness facility) if you are in my area. A $10 per session travel surcharge applies to this service.

Contact me today to schedule your complimentary consultation and goal-setting session! I work with clients at my private studio in Greenwood Village CO, in the south metro Denver CO area and online.

Semi-Private Coaching Option:

Would you like to train with a partner with similar fitness goals? I offer semi-private personal training for groups of no more than three persons. Contact me and we’ll work out the details!