Each time you strength train a muscle, you’re causing micro-tears in the muscle fibers. But that’s a good thing, because when these tissues repair themselves, they rebuild stronger than before. Do this steadily and progressively, increasing the overall intensity from week to week, and your body will respond with new increases in strength and lean muscle mass. Do too much too soon, and you’ll wind up with an injury in the form of a muscle or tendon tear or strain. But if you never deviate from what you always do, you’ll never see any improvement (and you’ll be wasting your precious time as well.)
Learn how the principles of Overload, F.I.T.T., Specificity, Rest & Recovery, and Use it Or Lose It can help you achieve your fitness goals
The problem is not in having high standards or in working hard. Perfectionism becomes a problem when it causes emotional wear and tear or when it keeps you from succeeding or from being happy. The emotional consequences of perfectionism include fear of making mistakes, stress from the pressure to perform, and self-consciousness from feeling both self-confidence and self-doubt. It can also include tension, frustration, disappointment, sadness, anger or fear of humiliation. These are common experiences for inwardly focused perfectionists.
Have you avoided taking up running, cycling or even strength training as a form of …
The body has a very specific response pattern to the stressors placed upon it. Read more to learn how to manage this response to achieve fitness gains.