Injury Prevention

Injury Prevention: Seven Basic Rules

Injury

Have you avoided taking up running, cycling or even strength training as a form of exercise because you fear getting injured? You’ve probably known at least one person who “ruined their knees” from running, or overdid it with strength training and couldn’t walk for a week. In fact, your risk of injury can be reduced or even eliminated with these seven basic principles. Continue reading “Injury Prevention: Seven Basic Rules”