Fitness professionals are divided when it comes to cardio training. Some believe it should make up the bulk of your program, while others suggest skipping it altogether. Of course, like most things in life, it’s actually much more nuanced.
Are you sabotaging your workout?
Are you spending hours in the gym every week and not seeing any results? It just might be that you’ve developed some habits that may be sabotaging your success, without even realizing it. Here are six of the most common workout habits to change now – and see improved weight loss and body composition while becoming more efficient in the process.
Heart Smarts
How much do you know about your heart? Not the heart that loves and breaks, …