If you’re like most people, you set some fitness goals (formerly known as New Year’s Resolutions) for the year ahead. Now we’re into February…are you still committed?
Hopefully, you’ve found some activities that you really like. If not – keep looking, keep trying new things until you find what fits you best. But once you’ve figured out what’s the best kind of exercise for you, then comes the really hard part: getting into a regular routine. After all, everyone’s busy and these current crazy times impose even more challenges to our schedules. Read on to learn how.
Continue reading “Commit to Be Fit: Create a Sustainable Fitness Routine”