Exercise Program Design, Strength Training, Weight Loss

How do I get rid of my belly?

This is without a doubt the most frequently asked question I get as a fitness coach – probably because there’s so much information, and misinformation, available nowadays about this subject. Call it the midsection, core, belly, muffin top, spare tire, or something else – we all have one and we all struggle with getting, and keeping, it looking the way we want.

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Injury Prevention, Strength Training, Wellness

Body in Balance

Body balance is so important in our everyday lives, because it represents control. It’s an often overlooked principle of functioning in everyday life. This is true no matter how old you are. Better body balance keeps you upright, makes it easier to move, and helps avoid injuries. It allows you to perform activities often taken for granted, like walking in open spaces without holding onto something, turning to talk to a companion, negotiating steps or curbs without a handrail, walking in grass or sand, or stepping over obstacles. But body balance falls into the “use it or lose it” category, which means it’s important to practice balance, no matter what your age.

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