Goal setting, Health and Fitness

Momentum to Move: Igniting Motivation To Exercise

Let’s face it: it’s hard to feel motivated to exercise all the time – even if you’re a professional athlete and you’re getting paid to train. Life is busy, with so many things competing for our time – both important and not so much. Meeting a big deadline at work is important, while watching “just one more” episode of a show on Netflix arguably is not. But what about exercise? Like any form of self-care, we often put exercise at the bottom of the list when things get busy…and even when things aren’t so busy? Continue reading “Momentum to Move: Igniting Motivation To Exercise”