Exercise Program Design, Strength Training

How to design an effective workout: PART 1 – Choose the right exercises

Image credit: Skeeze by Pixabay

Your time is precious – and so is your health. When you decide to start (or re-start) exercising, you want to ensure you’re getting the most value out of that time, minimizing the risk of injury and focusing on your goals. In this article, the first in a three-part series, I’ll break it down into the basic elements, then show you how to apply them based on your current fitness level and what you want to achieve.

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