Strength Training

Want to Succeed with Exercise? Master the Basics!

Master the basics_going up stairs

It seems we’re bombarded every week with some new fitness trend, exercise gizmo, “new” workout program, or supplement guaranteed to make you a success in your workout efforts. If it’s “new” or everyone’s doing it, it must be what really works, right?

Perhaps for some. But in my opinion, success in exercise and training – like most things in life – comes down to mastering the basics. Continue reading “Want to Succeed with Exercise? Master the Basics!”