The primary hormones affecting weight, and especially fat stores, are insulin, cortisol, thyroid, and sex hormones. While everyone will experience a unique combination of hormone imbalances that result in an inability to lose weight, the two most likely to be an issue for most people, regardless of gender, are insulin and cortisol.
What You Really Need to Know About Weight Loss
Although you probably rationally know that it takes time to see the benefits of training and healthy eating – really accepting this fact is another thing entirely. Many people start an exercise program only to quit when they don’t see dramatic results in a few weeks. Unfortunately, the weight you want to lose took quite a while to get there – and so it’s not going to simply drop off in a few weeks either.
Three Key Reasons to Always Warm Up
You’re committed to a workout program, even though you have to squeeze exercise into a …