Health and Fitness

Three Key Reasons to Always Warm Up

Warmup

You’re committed to a workout program, even though you have to squeeze exercise into a busy schedule. To save time, you skip the warm-up portion of your workout – the main set is more important anyway, right?  Or perhaps you’re late to an exercise class, so you jump right in with what everyone is doing once you arrive. Is a warm-up really necessary?  Absolutely…and here are some important reasons why – plus some suggestions for what constitutes a good warm-up. Continue reading “Three Key Reasons to Always Warm Up”

Weight Loss

What You Really Need to Know About Weight Loss

dumbbells_scale

Weight loss is one of my clients’ most common fitness goals. Unfortunately, not everyone who strives to lose weight ends up reaching their goal. Why? It could be a combination of not having the right mindset, coupled with misinformation about what’s really effective for losing fat and building muscle, versus what number shows up on the scale. Continue reading “What You Really Need to Know About Weight Loss”