Dragonfly Fitness Nutrition and Yoga
A holistic approach to wellness
Dragonfly Fitness Nutrition and Yoga
A holistic approach to wellness
Although you probably rationally know that it takes time to see the benefits of training and healthy eating – really accepting this fact is another thing entirely. Many people start an exercise program only to quit when they don’t see dramatic results in a few weeks. Unfortunately, the weight you want to lose took quite a while to get there – and so it’s not going to simply drop off in a few weeks either.
According to Forbes Magazine, 92% of people don’t achieve their New Year’s resolutions, and 80% of people fail by the end of February. The good news is, you can beat the statistics. It requires a different way of thinking about goal setting. Read on to learn more.
Many people say a lack of willpower is their most significant barrier to making positive changes in their lives. Oftentimes this becomes an all-or-nothing belief, where willpower is something external to us, that we either have or don’t have. In fact, the opposite is true. Rather, it’s all about balance, and reworking our approach to our goals and expectations.
Exercisers seem to fall into two distinct “camps” – the strength trainers and the cardio lovers. The strength trainers are pushing the free weights, resistance machines and barbells, whereas the cardio lovers are on their ellipticals, stair machines, and treadmills, and having fun in Zumba classes. So which is really better?
We’ve all done it, especially every year in January. We set a goal to make …
Let’s face it: it’s hard to feel motivated to exercise all the time – even …