Learn how the principles of Overload, F.I.T.T., Specificity, Rest & Recovery, and Use it Or Lose It can help you achieve your fitness goals
Functional Fitness
Functional fitness is about preparing you for life, rather than something specific like a big race or setting a new personal best on the bench press. Things like squatting down to pick something off the floor, turning and reaching for an item on a high shelf, or carrying a child on your hip or a heavy suitcase.
The Myth of Weight Machines
Gyms invest thousand of dollars in weight machines, yet they can be ineffective, and sometimes dangerous, for most exercisers. Discover alternatives that are more effective and don’t require a gym membership.
Elements of an Effective Workout PART 3: Functional Fitness and Neuromotor Training
In Part 1 of this series on the Elements of an Effective Workout, I talked …