Learn how the principles of Overload, F.I.T.T., Specificity, Rest & Recovery, and Use it Or Lose It can help you achieve your fitness goals
Functional fitness is about preparing you for life, rather than something specific like a big race or setting a new personal best on the bench press. Things like squatting down to pick something off the floor, turning and reaching for an item on a high shelf, or carrying a child on your hip or a heavy suitcase.
Gyms invest thousand of dollars in weight machines, yet they can be ineffective, and sometimes dangerous, for most exercisers. Discover alternatives that are more effective and don’t require a gym membership.
In Part 1 of this series on the Elements of an Effective Workout, I talked …