Fitness professionals are divided when it comes to cardio training. Some believe it should make up the bulk of your program, while others suggest skipping it altogether. Of course, like most things in life, it’s actually much more nuanced.
Fat Burning Workouts – Help or Hype?
While “fat burning” workouts do burn a lot of calories, and can improve your cardiovascular fitness and endurance, they won’t necessarily make you lose fat.
HIIT or miss?
HIIT stands for high intensity interval training. It’s the latest buzzword in fitness, and comes …