Weight Loss

Avoid That Holiday Weight Gain – Five Easy Strategies

holiday weight gain

It’s officially the holiday season – and with it, the endless parade of food and treats from now through year’s end that, historically for a majority of Americans, leads to 7 to 10 extra pounds by the time we’re singing Auld Lang Syne. When combined with the restrictions of COVID 19 forcing us indoors and being even more sedentary than usual, it’s a perfect time for some easy strategies to help beat the holiday bulge.

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