You know that strength training by lifting weights will help you build muscle. But what about bodyweight only exercises? The answer is yes – read on to learn more.
Working [out] remotely: the benefits of exercising at home
A full exercise routine at home really is possible – and more than that, it’s also convenient, flexible and fun. Instead of being limited by your local gym or rec center’s offerings, you can choose just about any type of exercise imaginable – and all on your schedule. Consider some of these key benefits that make working out at home a better all-around choice.