Injury Prevention

Injury Prevention: Seven Basic Rules

Injury

Have you avoided taking up running, cycling or even strength training as a form of exercise because you fear getting injured? You’ve probably known at least one person who “ruined their knees” from running, or overdid it with strength training and couldn’t walk for a week. In fact, your risk of injury can be reduced or even eliminated with these seven basic principles. Continue reading “Injury Prevention: Seven Basic Rules”

Running

Basics of Good Running Form

Running form_runners feet from rear on track

Running with good technique and form helps prevent overuse injuries and improves running economy – the amount of energy you expend at a given pace. In other words, by making your running form more efficient, you’ll go farther and faster with less effort. Read on for three important form fixes you can incorporate into your running now. Continue reading “Basics of Good Running Form”