Everyone’s favorite yoga pose: Savasana

You’ve been working through your yoga class, and the instructor guides you to come into Savasana. Is there a more wonderful feeling in the world at that moment? Besides the overall sense of complete relaxation this pose fosters, there’s a lot more to it. Keep reading for more about this essential pose that should always be a part of your yoga practice – or any exercise session!

The Brain: Your Body’s Most Important Muscle

When you think about being healthy and fit, you probably think of a strong core, lack of aches and pains, having lots of energy, and being able to perform the physical activities you enjoy – everything from playing with your kids or grandkids, to running a marathon. But do you ever think about the health of your brain?

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