The word “mindfulness” seems to be everywhere these days. It’s touted as something we all need to be more of. But what does mindfulness really mean? What does it look like in everyday life?
Everyone’s favorite yoga pose: Savasana
You’ve been working through your yoga class, and the instructor guides you to come into Savasana. Is there a more wonderful feeling in the world at that moment? Besides the overall sense of complete relaxation this pose fosters, there’s a lot more to it. Keep reading for more about this essential pose that should always be a part of your yoga practice – or any exercise session!
Meditation is for Everyone
Meditation can be whatever you choose it to be. For me personally, it’s a science-backed wellness practice that really helps keep me balanced.
The Brain: Your Body’s Most Important Muscle
When you think about being healthy and fit, you probably think of a strong core, lack of aches and pains, having lots of energy, and being able to perform the physical activities you enjoy – everything from playing with your kids or grandkids, to running a marathon. But do you ever think about the health of your brain?