Weight Loss

The Secret Weight Loss Weapon Everyone Has Access To, But Doesn’t Know About

person holding gray steel fork with strawberry

Health challenges are usually all about what you can’t eat. But what if you could see real results from a self-experiment that doesn’t make any foods off-limits? Instead of focusing on what you eat, this 30-day experiment emphasizes how you eat. You may just find the results to be transformational, changing both your body and mind. Continue reading “The Secret Weight Loss Weapon Everyone Has Access To, But Doesn’t Know About”

Weight Loss

Avoid That Holiday Weight Gain – Five Easy Strategies

holiday weight gain

Halloween is behind us, which can only mean one thing: it’s officially the holiday season – and with it, the endless parade of food and treats from now through year’s end that, for the majority of Americans, leads to an average of 7 to 10 extra pounds by the time we’re singing Auld Lang Syne. This year, why not beat the odds? Here are five easy strategies to do just that. Continue reading “Avoid That Holiday Weight Gain – Five Easy Strategies”