The word “mindfulness” seems to be everywhere these days. It’s touted as something we all need to be more of. But what does mindfulness really mean? What does it look like in everyday life?

Dragonfly Fitness Nutrition and Yoga
A holistic approach to wellness
Dragonfly Fitness Nutrition and Yoga
A holistic approach to wellness
The word “mindfulness” seems to be everywhere these days. It’s touted as something we all need to be more of. But what does mindfulness really mean? What does it look like in everyday life?