Dragonfly Fitness Nutrition and Yoga
A holistic approach to wellness
Dragonfly Fitness Nutrition and Yoga
A holistic approach to wellness
A mindful morning routine can give you a head start on the day in today’s hectic world. By enabling you to start the day with purpose and intention, a mindful morning ritual reduces stress and anxiety, and can significantly impact your total well-being.
The word “mindfulness” seems to be everywhere these days. It’s touted as something we all need to be more of. But what does mindfulness really mean? What does it look like in everyday life?