Motivation

Why You Should Exercise – Even If You Don’t Feel Like It

I get it – it’s hot, school’s about to start under who-knows-what conditions, and we’re all really sick of COVID-19 with not much end in sight. And honestly, you just don’t feel like exercising. Deep down, you know you “should” (the dreaded “s” word). Now more than ever, I encourage you to get up and move. And there’s even research to back me up.

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