Dragonfly Fitness Nutrition and Yoga
A holistic approach to wellness
Dragonfly Fitness Nutrition and Yoga
A holistic approach to wellness
Do you feel stuck, or are you struggling to change? Here’s a simple tool you can try. It involves asking yourself two questions that, at first glance, might seem a bit odd. That’s because they’re the opposite of the way we tend to think about change.
If you’re like most people, you set some fitness goals (formerly known as New Year’s Resolutions) for the year ahead. Now we’re into February…are you still committed? If not, read more to learn how.