Weight Loss

Calories in vs. out? Or hormones? The debate is finally over.

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When it comes to body change, there’s no topic more polarizing than “calories in vs. calories out.” Some argue it’s the be-all and end-all of weight loss. Others say it’s oversimplified and misguided. In this article by Dr. John Berardi, Ph.D., he explores every angle of the debate from “eat less, move more,” to hormonal issues, to diets that offer a “metabolic advantage.” In doing so, he answers—once and for all—how important calories in vs. calories out really is and discusses what it means for you. Continue reading “Calories in vs. out? Or hormones? The debate is finally over.”

Weight Loss

The Secret Weight Loss Weapon Everyone Has Access To, But Doesn’t Know About

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Health challenges are usually all about what you can’t eat. But what if you could see real results from a self-experiment that doesn’t make any foods off-limits? Instead of focusing on what you eat, this 30-day experiment emphasizes how you eat. You may just find the results to be transformational, changing both your body and mind. Continue reading “The Secret Weight Loss Weapon Everyone Has Access To, But Doesn’t Know About”