Sleep More to Eat Less?
Most people don’t want to make weight loss harder. Or weight gain easier. Yet if you don’t get enough sleep, that’s exactly what you’re doing. Keep reading to learn more.
Eating for longevity
Would you like to live to age 90 or beyond? There are some daily practices that will increase your chances of doing so – and a healthy diet is one of the most important.
Around 440 BCE, the Greek physician Hippocrates said “Let food be thy medicine and let thy medicine be food.” While considering food as medicine remains a highly debated concept, many recent studies have demonstrated that food quantity, type, and timing are crucial for good health.
If the scale won’t budge: Better ways to know your nutrition plan is working
Trying to lose fat or build muscle? You might be making progress—even if the number on the scale seems to say otherwise. Instead of the scale, consider these better progress indicators.
How to eat junk food: A guide for conflicted humans
Foods can offer near-zero nutritional value and still improve some aspects of overall health. Plus, referring to food as “junk” creates a “good food” vs. “bad food” dichotomy that does more harm than good. This article isn’t for the carrot-eaters. This article is for the majority, who love these foods but also often experience an internal conflict around them. If you love junk food, you CAN include it in your diet, without feeling guilty or worrying that it’ll ruin your health. There are three reasons why.
Is “calories in vs. calories out” really the key to weight loss?
When it comes to body change, there’s no topic more polarizing than “calories in vs. calories out.” Some argue it’s the be-all and end-all of weight loss. Others say it’s oversimplified and misguided. Read on to explore every angle of the debate from “eat less, move more,” to hormonal issues, to diets that offer a “metabolic advantage.”
The Body’s Fat Thermometer
Although you might not believe it, permanent, long term weight loss isn’t about cutting calories …
How to get your eating back on track – Part 2
In Part 1 of this two-part series, I introduced some of the simplest ways to …
The Secret Weight Loss Weapon Everyone Has Access To, But Doesn’t Know About
Health challenges are usually all about what you can’t eat. But what if you could …