Cardio/Endurance

What is VO2 Max?

woman-on-treadmill

VO2 Max…it sounds like some kind of potentially illegal performance-enhancement supplement you can only get in Canada! Actually, the letters mean V for volume, O2 for oxygen, and “max” for maximum. In simple terms, it’s a measure of the maximum amount (volume) of oxygen the body can effectively put to use during exercise. Why do we care? VO2 Max matters for different reasons, based on your fitness goals: reducing overall body fat, improving performance, and enhancing overall health. Continue reading “What is VO2 Max?”