Everyone wants to get fit for the New Year. But why do so many people …
Five Reasons Women Should Strength Train
Certainly you don’t want to look like a body builder, male or female. Many women …
The Body’s Response to Stress – Understanding the General Adaptation Syndrome
The body has a very specific response pattern to the stressors placed upon it. Read more to learn how to manage this response to achieve fitness gains.
The 5 Basic Principles of Fitness
Learn how the principles of Overload, F.I.T.T., Specificity, Rest & Recovery, and Use it Or Lose It can help you achieve your fitness goals