Motivation

Momentum to Move: Igniting Motivation To Exercise

Let’s face it: it’s hard to feel motivated to exercise all the time – even if you’re a professional athlete and you’re getting paid to train. Life is busy, with so many things competing for our time – both important and not so much. Meeting a big deadline at work is important, while watching “just one more” episode of a show on Netflix arguably is not. But what about exercise? Like any form of self-care, we often put exercise at the bottom of the list when things get busy…and even when things aren’t so busy? Continue reading “Momentum to Move: Igniting Motivation To Exercise”

Goal setting

New Year, New Habits? Here’s How to Make Them Stick

Habit Change

We’ve all done it, especially every year in January. We set a goal to make a change, start a new habit, change our ways for good. But a week or so later, that noble goal has gone by the wayside. Why is it so hard to form, and better yet, stick to good habits? How can we have the best intentions to improve our health, our wellbeing, our lives…and yet never seem to make any progress? And most of all, what can we do about it? Continue reading “New Year, New Habits? Here’s How to Make Them Stick”