Injury Prevention, Running, Strength Training

Prevent Knee Pain With These Simple Exercises

Knee pain

Knee pain is often what sidelines many runners and keeps would-be runners from taking up the sport. But if you don’t have a serious degenerative disorder in the joint itself, you can help stave off a knee injury, improve running function, and make running easier and pain-free by strengthening the muscles that support the knee itself. Continue reading “Prevent Knee Pain With These Simple Exercises”