Running

How can I become a faster runner?

Committed runners frequently want to improve their pace in their favorite distance, and that is an admirable goal. If this is you, it’s important to establish a realistic new pace goal, with intermediate smaller goals along the way to get you there.

There are many factors that impact how fast a runner you may become – some of them within your control, and others not so much.

First, let’s go back to Physics 101 to understand the difference between speed and velocity.

Continue reading “How can I become a faster runner?”