Running can benefit almost every part of your body and your mind. It’s not hard to learn, and can be done anywhere, anytime. Read on for more on the many health and wellness benefits of intelligently incorporating running into your life.
Training for a Marathon
Whether you want to run a marathon for the challenge of it, to cross it …
What is VO2 Max?
VO2 Max…it sounds like some kind of potentially illegal performance-enhancement supplement you can only get …
How to Run Faster: Mental and Physical Techniques
What is speed? If we’re opening the dictionary, it’s a measurement of the rate at …
Don’t Make These Common Treadmill Running Mistakes
This time of year here in the northern hemisphere, it’s cold, dark, and/or wet outside, …
You Too Can be a Runner – Really
Before you pass over this article, as your mind says “duh, I can’t run because …
Three Key Reasons to Always Warm Up
You’re committed to a workout program, even though you have to squeeze exercise into a …