Goal setting, Health and Fitness

Momentum to Move: Igniting Motivation To Exercise

Let’s face it: it’s hard to feel motivated to exercise all the time – even if you’re a professional athlete and you’re getting paid to train. Life is busy, with so many things competing for our time – both important and not so much. Meeting a big deadline at work is important, while watching “just one more” episode of a show on Netflix arguably is not. But what about exercise? Like any form of self-care, we often put exercise at the bottom of the list when things get busy…and even when things aren’t so busy? Continue reading “Momentum to Move: Igniting Motivation To Exercise”

Wellness

Balance

Balanced rocks

Life pulls us in many different directions. Countless demands and responsibilities seem to control us, rather than the other way around. If we don’t get it all done and look perfect while we’re doing it, we feel guilt, shame, and even worthlessness, that we don’t “measure up” and are therefore a failure. If this is you, it’s time to rethink what it means to be in balance. Continue reading “Balance”