Over the years, many friends, family and acquaintances have marveled at my ability to compete in 3 to 4 triathlons every year, for the past 15 years. They often say “I could never do that!” I would typically nod and change the subject, but now as a triathlon coach, I ask people, why not? Their answers usually revolve around one of five themes – read on for how I now challenge these common assumptions. Continue reading “Think you could never complete a triathlon? Think again!”
The body has a very specific response pattern to the stressors placed upon it. Read more to learn how to manage this response to achieve fitness gains.