Over the years, many friends, family and acquaintances have marveled at my ability to compete …

Dragonfly Fitness Nutrition and Yoga
A holistic approach to wellness
Dragonfly Fitness Nutrition and Yoga
A holistic approach to wellness
Over the years, many friends, family and acquaintances have marveled at my ability to compete …
The body has a very specific response pattern to the stressors placed upon it. Read more to learn how to manage this response to achieve fitness gains.