Exercise Program Design, Strength Training

Elements of an Effective Workout PART 3: Functional Fitness and Neuromotor Training

In Part 1 of this series on the Elements of an Effective Workout, I talked about choosing the right exercises to achieve results most effectively without getting hurt. In Part 2, I describe a number of ways to progress your workouts, so you’re always challenging your body to become stronger, leaner and more efficient. This final Part 3 is all about functional fitness and neuromotor training – which may sound scary, but is really for everyone. I’ll also highlight two fitness tools I love that promote these concepts and are challenging and fun to use – the TRX Suspension Trainer® and the BOSU Balance Trainer®.

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