Virtual fitness training has been around for a long time. But when the coronavirus pandemic closed gyms for several months in 2020, people sought alternatives that allowed them to work out at home. And even though most facilities have reopened, a large percentage of people have decided they really like the convenience, privacy and cleanliness that home-based fitness offers. That’s probably why various forms of virtual fitness training were ranked at the top of the Worldwide Survey of Fitness Trends for 2021, a poll conducted annually by the American College of Sports Medicine.
