Health and Fitness

Three Key Reasons to Always Warm Up

Warmup

You’re committed to a workout program, even though you have to squeeze exercise into a busy schedule. To save time, you skip the warm-up portion of your workout – the main set is more important anyway, right?  Or perhaps you’re late to an exercise class, so you jump right in with what everyone is doing once you arrive. Is a warm-up really necessary?  Absolutely…and here are some important reasons why – plus some suggestions for what constitutes a good warm-up. Continue reading “Three Key Reasons to Always Warm Up”