Weight Loss

How to get your eating back on track – Part 2

food sandwich eat fitness

In Part 1 of this two-part series, I introduced some of the simplest ways to fix a “broken diet” and start eating better, including identifying and removing nutritional deficiencies, adjusting food amount and food type, and the pitfalls of calorie counting. In this Part 2, we dive deeper into some more sophisticated strategies around food and macronutrient composition and eating for your body type; meal frequency, and calorie/carb cycling. Continue reading “How to get your eating back on track – Part 2”

Weight Loss

It’s Not About the Scale

blue tape measuring on clear glass square weighing scale

Many people believe that to improve their health and stick to their fitness goals, they should weight themselves every single day. While that may work for some as a motivator, scale weight can often be misleading and demoralizing as a measure of progress toward better health. Why? Because body weight alone doesn’t provide a complete picture of health, and can fluctuate dramatically based on what you ate the day before, how hard you exercised, monthly cycle status, and so much more. Instead of obsessing over the scale, try focusing on these factors instead. Continue reading “It’s Not About the Scale”

Weight Loss

The Secret Weight Loss Weapon Everyone Has Access To, But Doesn’t Know About

person holding gray steel fork with strawberry

Health challenges are usually all about what you can’t eat. But what if you could see real results from a self-experiment that doesn’t make any foods off-limits? Instead of focusing on what you eat, this 30-day experiment emphasizes how you eat. You may just find the results to be transformational, changing both your body and mind. Continue reading “The Secret Weight Loss Weapon Everyone Has Access To, But Doesn’t Know About”

Goal setting

Rethinking Willpower

Willpower_Luke Skywalker vs chocolate

Many people cite a lack of willpower as their most significant barrier to making positive changes in their lives. Oftentimes this becomes an all-or-nothing belief, where willpower is something external to us, that we either have or don’t have. In fact, the opposite is true. Rather, it’s all about balance, and reworking our approach to our goals and expectations. Continue reading “Rethinking Willpower”

Weight Loss

Calories in vs. out? Or hormones? The debate is finally over.

Calories InOut Fruit Tape Msr

When it comes to body change, there’s no topic more polarizing than “calories in vs. calories out.” Some argue it’s the be-all and end-all of weight loss. Others say it’s oversimplified and misguided. In this article from author Dr. John Berardi Ph.D., founder Precision Nutrition, he explores every angle of the debate from “eat less, move more,” to hormonal issues, to diets that offer a “metabolic advantage.” In doing so, he answers—once and for all—how important calories in vs. calories out really is, and what it means for you. Continue reading “Calories in vs. out? Or hormones? The debate is finally over.”

Goal setting

Why You Should Break Up With Your Gym This January

Breakup goodbye

Everyone wants to get fit for the New Year. But why do so many people end up making this same resolution year after year? Because they keep doing the same thing and expecting a different result. This year, why not use January 1st as an opportunity to “break up” with your gym! Continue reading “Why You Should Break Up With Your Gym This January”

Weight Loss

What You Really Need to Know About Weight Loss

dumbbells_scale

Weight loss is one of my clients’ most common fitness goals. Unfortunately, not everyone who strives to lose weight ends up reaching their goal. Why? It could be a combination of not having the right mindset, coupled with misinformation about what’s really effective for losing fat and building muscle, versus what number shows up on the scale. Continue reading “What You Really Need to Know About Weight Loss”

Strength Training, Weight Loss

Five Reasons Women Should Strength Train

Woman doing bench press

Certainly you don’t want to look like a body builder, male or female. Many women fear that lifting weights, or strength/resistance training as it’s more aptly called, is going to make them bulk up just like the Terminator. But I’m here to tell you that this simply isn’t the case. Read on for five great reasons why every woman, no matter her age, should strength train. Continue reading “Five Reasons Women Should Strength Train”