Strength Training

The Myth of Weight Machines

Weight machines

At any big box commercial gym, you’ll see rows and rows of shiny, sometimes scary-looking weight machines. Whether cable-based or plate loaded, gyms invest thousands of dollars on this equipment. The newer ones will even count your reps and display your rest time between sets (I must admit, that’s pretty handy.) The truth is, many weight machines simply aren’t very effective for most people, and can even result in injury. In this article, I’ll explain why, and provide more effective alternatives to make the best use of your precious time. Continue reading “The Myth of Weight Machines”