Kathy Zafian

Over the years I fell off having any type of regular exercise routine. Laurie provided the motivation I needed to become consistent with a workout regimen. She listens to your background and personal goals and is able to create a variety of workouts that incorporate progression over time.Laurie makes me feel comfortable and confident during the workout process and provides just enough encouragement when needed. From warm up, to exercises, to stretching, I complete my sessions feeling great about being challenged, while accomplishing something that fuels my body and soul.
Laurie is uniquely knowledgeable and passionate about various areas of fitness and nutrition and enthusiastically shares that information, and her support, when discussing needs and goals.
Laurie is inspiring!